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GENERAL ADVICE:
Use a supplement high in EPA+DHA, tocotrienols, GLA, folic acid, zinc, lipoic acid, N-acetyl cysteine (precursor of glutathione), taurine, L-carnitine, indole-3-carbinol (broccoli), curcumin+BioPerine®, resveratrol, trans-ferulic acid and milk thistle. You may consider taking mushroom extracts from shitake and maitake as well as astaxanthin and bee pollen.
To all adults I recommend a daily intake of 2 g EPA+DHA.
People engaged in intensive sports should consider to supplement their healthy diet on a daily basis with 3 g EPA+DHA as well as with antioxidants such as N-acetyl cysteine, lipoic acid, trans-ferulic acid, taurine, curcumin+BioPerine®, magnesium and Leopin Five (LE-5, aged garlic extract).
Avoid free radicals generated by eating pro-inflammatory diets such as high-glycaemic carbohydrates, fried or hydrogenated foods. Avoid as much as possible exposure to ultraviolet light, stress, environmental pollution and hormonal changes. |
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For female members of family and friends I suggest the following supplements:
1 g EPA/DHA® (MorEPA Platinum or EPACOR®), MoreGLA®, Vitamin D 25000 IU a week, 50 mg CoQ10 (Ubiquinol), and an extra multivitamin such as “Womans Nutrients” from “PureCaps” for example.
Advice to all Women: If you want to improve your skin and a healthy aging don’t rely solely on external cosmetics! Beauty comes from the inside! Healthy heart + Healthy liver = Healthy mind + Healthy skin |
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